Tag Archives: yoga

Sun salutation

Illustration of sun salutation positions
This file is licensed under the Creative Commons Attribution-Share Alike 4.0 International license: Kasun Perera

I began the solstice morning with a sun salutation, “a humble adoration of the light and insight of the self,” as it says in Yoga Journal.

[I have been practising yoga via Zoom through the pandemic with the amazing Andrea Robertson of bodyandbalance. No matter where you live in the world, you too could improve strength, flexibility and balance.]

On the darkest and longest day of the year, we salute the sun. It is returning to us here in the northern hemisphere—but not for a while. We have months of darkness first.

Darkness is a scary place of uncertainty, but it’s full of possibilities too. Darkness makes dreams came true.   

“For the first time, Chris [Hadfield] could see the power and mystery and velvety black beauty of the dark. And, he realized, you’re never really alone there. Your dreams are always with you, just waiting. Big dreams, about the kind of person you want to be.”    

From The Darkest Dark by Chris Hadfield

The darkness of a movie theatre makes enjoying a movie possible. The images are clear. Any light—from a cell phone, for example—is unwelcome.

Darkness makes us uncomfortable, but it also forces us to focus. If we carry a flashlight out into a black night, we must choose where to shine the beam. We narrow our outlook to what’s important in the moment.  

I salute the sun. And I appreciate that, at a time of year when it is less present in my life, I must narrow focus and choose where to shine my beam.

Christmas tree with lights illuminated
Darkness allows me to enjoy my Christmas tree lights.