Tag Archives: Arlene Somerton Smith

When you start to think, stop.

“My gauge each day, in all things, is simply this: Is what I’m choosing (to think, do or say) moving me closer to my Creator or farther away? For this question, I am immensely thankful. It saves me an awful lot of backtracking, worry lines, frustration, angst and apologizing. Today and every day, I give thanks for my ability to exercise power of choice—even when I’ve chosen wrong.”

—Richard Wagamese in EMBERS: ONE OJIBWAY’S MEDITATIONS

Years ago I attended a writing workshop led by Richard Wagamese. His process, he told us, was to go for long walks in the hills and tell himself a story out loud as he climbed. When he returned home, he’d write it all down, letting the words pour unto the page. He’d write, he said, until he “started to think.”

When thoughts began to run through his head—”Is that the right word?” or “Should I take that part out?” or “This is the worst thing ever”—it was time to stop.

The words weren’t coming from Source anymore.

At the workshop he invited participants to give him a topic—any topic—so that he could tell us a story. Several times he received his subject, reflected only for a second or two, and then began to speak.

In a miraculous way, he opened himself up to become a channel for story. He surrendered to it. Story unfolded through him, complete and beautiful from beginning to end.

I think of this often, when my hands hover over laptop keys, uncertain. Or when those questions or comments start to circulate. “Does this word belong?” or “Is that part too long?” or “Am I wasting my time with this?”

I’m no Richard Wagamese, but I try to recreate what he showed to me that day, not only in writing, but in day-to-day life. For stories or for difficult decisions, I try to open, to surrender, and to allow the unfolding.

When I manage it, even a little, I’m surprised by how complete and beautiful it all turns out, from beginning to end.

And when I start to think, I stop.

Cover of Embers: One Ojibway's Meditations by Richard Wagamese

In sauna


“I noticed that she used this phrase again and again: in sauna rather than in the sauna. She’s not talking about a building, a little pine shed with burning coals in the corner; she’s talking about a state of being.”

—Katherine May, speaking of a Finnish friend in Wintering: The Power of Rest and Retreat in Difficult Times


Yesterday I took a day. A whole day.

I went for a short walk, but other than that I did nothing but lie on my couch, read a book, and watch the Toronto Blue Jays and Tim Hortons Brier curling.

I don’t have a pine shed with burning coals or a cedar-lined sanctuary, but I spent the day in sauna, in the way of Katherine May’s friend.

That is something I almost never do. I’m always doing something.

It was glorious.

Today I feel restored, and that is the power of rest and retreat.

Photo by Max Rahubovskiy on Pexels.com

3 trees and a snowy walk

Some days I feel like this: snapped off with jagged edges exposed.

Trunk of a tree left behind after a derecho snapped off the top. Jagged splinters jut out of the top.
Tree snapped by a derecho in Ottawa, May 2022

Some days I feel like this: uprooted and toppled.

Evergreen tree lying on its side, roots exposed.
Evergreen tree blown over, probably by the same derecho.

But most days I feel like this: strong, straight, and reaching for the sky. I have a broken branch or two, but that’s okay. The morning sun shines on me and the skies are blue.

Morning sun reflects of a healthy evergreen tree shot against a blue sky. One broken branch hangs near the top.

What kind of tree are you today?

3 joys and a book

Here is the first joy from my week. Her name is Farley, and she is my daughter’s new puppy. Look at that face!

Yellow labrador puppy

My second joy is this colourful arrangement of heart cookies I made for Valentine’s Day. Yum!

A box of decorated Valentine cookies.

The third joy was a sunset cross-country ski outing – with horses!

And now the book, which is also a joy. The Poetry Circle of the Canadian Authors Association branch in the National Capital Region published an anthology. Five of my poems are included in the book. You could buy it if you wish. (It would bring you joy.)

Book Cover: Merging Waters: Poetic Voices Flowing Together. 
The poetry of Blaine Marchand, Tsippi Guttmann-Nahir, Kati Lyon-Villiger, Christine Beelen, Adrienne Stevenson, Arlene Somerton Smith
Available at Amazon.com

Where are you finding joy this week?

The ups and downs of it all

The most common response to roller coaster, my word(s) for 2023, is . . . horror. Eyes widen and lips fall open. A person might event take a step away from me.

I read the thoughts: Why would she choose something so . . . erratic? Why would she invite that kind of energy into her life?

So far this year I have spent a lot of time going up and down, up and down, up and down. We skied for a week in fabulous Revelstoke, British Columbia, where the gondolas and ski lifts pulled me up, up, up, and gravitational potential energy converted to kinetic energy carried my down, down, down.

It was FUN!

One of the things I appreciate about the ups and downs of it all is that up is both a grand thing entirely and a tough old slog or a concern.

Things are looking up.
She's so upbeat.
It's an uphill climb out of debt.
The grocery store prices are up.
Something's up over there.

And down is both a breezy joyride and a depressing turn of events or a concern.

The hard parts over, so it's all downhill from here!
I'm down with that.
The best is over, it's all downhill from here. 
She's looking down in the mouth.
Something's going down over there.  

I enjoyed the up rides on the ski gondolas and chairs. I put forth no effort. I chatted with strangers. I warmed up and rested a little. A grand thing entirely.

Arlene Somerton Smith inside a gondola on its way up Reverstoke.
Riding the gondola. A grand thing entirely.

At the mountain peak, I looked down at the spectacular view and the ski trails. “It’s all downhill from here!” Whoosh! whee! A breeze.

View from the peak of Revelstoke Ski Resort. The sun breaking through clouds and illuminating a distant mountain peak.
I had to go up in order to see this spectacular view.

But if I were standing beside a bicycle at the bottom of a mountain looking up at an arduous climb, I would see it as a tough old slog. ( My daughter’s boyfriend LOVES to climb hills on bicycle. See? We all can’t seem to agree.)

Or if I missed my bus on the way to work, arrived late to an important meeting and spilled coffee on my boss, the rest of my day might go downhill from there.

Up, down, up, down, up, down.

On my 2023 roller coaster I might be riding, climbing or slogging up, or I might be whooshing, slumping or tumbling down, but the one thing I will not be doing is standing still. It’ll be fun!

What’s up with you? I hope you have everything down pat in your life.

ROLLER COASTER: My word(s) for 2023

“Roller coasters are driven almost entirely by basic inertial, gravitational and centripetal forces=, all manipulated in the service of a great ride.”

https://science.howstuffworks.com/engineering/structural/roller-coaster.htm

Hang on! It’s going to be a great ride!

My family helped me to choose this year’s word(s) over New Year’s Day dinner. I liked the idea of surrendering to the ups and downs of what life brings to me. (For the record the other words chosen by my family were: ADVENTURE, PROACTIVE, CALM, AND INTEGRITY.)

We spent some time discussing whether ROLLER COASTER should be disqualified because it’s two words instead of one, but I’m rolling with it because it’s a single concept, so I think it counts.

I’m on the 2023 roller coaster. Wheels clank against the rails as we climb up, up up. I can’t wait to see what’s on the other side of the crest of the track.

I’ll do my best to throw up my arms, shriek, and enjoy the ride.

Roller coaster cars cling to the edge of a curver.
Photo by Stas Knop on Pexels.com